Welcome to the website of the Vegetarian Society of Richmond, Virginia!  We are here to support you in pursuing a healthy, compassionate, earth-friendly vegetarian lifestyle.  Whether you are a committed vegan or just trying out a few vegetarian dishes, you are welcome here!  See our events page for a list of upcoming events.  We hope to see you soon!


Veg-Out Travel Show Debuts in Richmond!

Veg-Out is a vegetarian and vegan travel show that will visit cities in the northeast to showcase vegetarian options and lifestyles in local communities.  The show will be offered online for free, and has debuted in Richmond.  See the clip here http://kck.st/1Ctf0rN. . VSR member Brenda is featured.


Indian Town Becomes World's First Vegetarian City

The town of Gujarat in India has instituted a ban on selling meat and eggs and the slaughter of animals within the city limits.  Jain monks went on a hunger srike to pressure the government to institute the ban.


New Website For Richmond Area Vegans!

New Website For Richmond Area Vegans!

VeganRVA is a one-stop resource for vegans, including local events, recipes, clothing options, local restaurant listings, and more.  Check out this new website!

Root Force Personal Training Offers Discount to VSR Members

Root Force provides personal training with an emphasis on a vegan diet.  They are now offering a 10% discount to VSR members in current standing.   See our discount page for additional information. 

Fiber Can Reduce Colorectal Cancer Risk

High-fiber diets help reduce your risk of colorectal cancer, according to a review published this month in the Gastroenterology.

Researchers identified 20 studies which analyzed fiber intake and risk of colorectal polyps, precursors to colorectal cancer. Sources of fiber included vegetables, fruits, and grains. Those who consumed the most fiber had a 28 percent lower likelihood of developing colon polyps, compared with those who consumed the least fiber.

Additionally, every 10 grams of dietary fiber cut the likelihood of having a polyp by 9 percent. This review stresses the importance of knowing risk factors for cancer and the best practices for prevention.

Ben Q, Sun Y, Chai R, Qian A, Xu B, Yuan Y. Dietary fiber intake reduces risk of colorectal adenoma: a meta-analysis. Gastroenterology. 2014;146:689-699.