Friends Meeting House, 4500 Kensington Ave. (Kensington & Commonwealth Aves.)
7:00 p.m. program; 6:00 p.m. potluck
Topics will include: meditation, mindfulness, exercise, music, community, nature, nutrition.
About Ed: "I'm a recruiter by day but spiritual and holisitic healer, life coach, volunteer and motivational speaker in my free time. I love bringing different people together and creating community, spreading joy, and helping people to break destructive patterns and establish more life affirming patterns. I do all of my free time activities for free as a way of giving back to humanity and the community. The best exchanges to me are love based, not monetary.
I got into this field because about 15 years ago I got very sick and was also struggling with depression. My life basically fell apart. I used practices such as meditation, vegetarian diet, hiking and time in nature to rebuild my life and my health and I so enjoy sharing the practices with others that have helped me to transform myself and my life. Now my life is a creative expression of me and the love that is in my heart."
Please bring your own place setting, serving utensil, beverage and recipe or list of ingredients for a VEGAN DISH.