7:00 p.m. program; 6:00 p.m. potluck
Friends Meeting House, 4500 Kensington Ave. (Kensington & Commonwealth Aves.)
Members, no charge; non-members, $3.00
Toni Branner is an exercise physiologist and nutrition coach and has written books on the importance of good, whole-food/plant-based nutrition for athletes and non-athletes alike. Her background is in oxidative stress and how eat-ing a diet full of fruits and veggies can help fight free radicals and prevent disease. You can check out her website at www.tonibranner.com.
For information and reservations call 344-4356 or email Lois@vegetarianrichmond.org.
Please bring your own place setting, serving utensil, beverage and recipe. Vegan preferable.