Friends Meeting House
4500 Kensington Ave., Richmond, VA 23221
(Commonwealth & Kensington Aves.)
$3.00. Children under 16 free.
A newly developed technique by Yogini Barbara Prema Brown E-RYT 500, who is Aging Agelessly, to help others turn back the clock.
Barbara is a vegan, Yogi and Ayurveda.
She will start with an ayurveda facial using natural techniques to reduce wrinkles, create beautiful skin and a youthful glow. She will demo with products.
She is going to talk about Ayurveda pulling. This will remove inflammation from the body. Lots of diseases are created from inflammation.
Further are a few Yoga poses to keep the body healthy. Mountain pose for good posture and tree for strength and balance.
Last but not least Pranayama (breath work).
She will demo bubble bee and have the audience participate. This helps with hearing and rejuvenates the body.
Click here to register or for more information by Friday, January 18th.