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Better Health Through Self Love and Self Care by Ed Ratchford and a potluck

  • Friends Meeting House 4500 Kensington Avenue Richmond, VA, 23221 United States (map)

Friends Meeting House, 4500 Kensington Ave. (Kensington & Commonwealth Aves.)


7:00 p.m. program; 6:00 p.m. potluck

Topics will include: meditation, mindfulness, exercise, music, community, nature, nutrition.

About Ed: "I'm a recruiter by day but spiritual and holisitic healer, life coach, volunteer and motivational speaker in my free time. I love bringing different people together and creating community, spreading joy, and helping people to break destructive patterns and establish more life affirming patterns. I do all of my free time activities for free as a way of giving back to humanity and the community. The best exchanges to me are love based, not monetary.

I got into this field because about 15 years ago I got very sick and was also struggling with depression. My life basically fell apart. I used practices such as meditation, vegetarian diet, hiking and time in nature to rebuild my life and my health and I so enjoy sharing the practices with others that have helped me to transform myself and my life. Now my life is a creative expression of me and the love that is in my heart."

Click here for reservations.

Please bring your own place setting, serving utensil, beverage and recipe or list of ingredients for a VEGAN DISH.